*All lessons are scheduled with Olivia and are paired based on age and skill level. If first coach selection is not available, we will schedule the next best fit.
Dynamic edge training is a 30-minute, high-tempo session that will expose a player’s deficiencies through a series of unique drills that work on many of the following areas:
Body Control: Positioning and Balance
Weight Distribution: Inside and Outside Edges
First Three Step Acceleration
Understanding Wasted Energy i.e. when turning, pivoting, transitioning and in crossovers
Develop Acceleration through Transition
And so much more…